vibo69's Journal, 01 April 2017

134.7 lb Lost so far: 11.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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674 kcal

Fat: 46.90g | Prot: 16.30g | Carb: 45.44g.   Breakfast: po Prostu Przysmak Mięsny, Cebule, Szczypiorek,  Makaron Ryżowy Produkt Suchy. more...

1877 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...