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Julizag
Journal
31 Mar 17
Julizag's Journal, 31 March 2017
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Weigh In record (no journal entry) for 31 March 2017
121.3 lb
Lost so far:
11.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2017:
552 kcal
Fat: 31.42g | Prot: 19.66g | Carb: 51.19g.
Breakfast:
Курица Вареная.
Lunch:
Салат Овощной с Маслом.
Dinner:
Bucheron Горький Шоколад 72%.
Snacks/Other:
Курага.
more...
1513 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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