Weigh In record (no journal entry) for 31 March 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2570 kcal
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Fat: 116.40g | Prot: 82.74g | Carb: 282.41g.
Breakfast: Sontner Sahne Kefir Mild auf Heidelbeere, Gut & Günstig Butterkäse, Gut & Günstig Sesam Knäckebrot, Kaffee, Kräutertee. Lunch: Gut & Günstig Bierschinken, Nutella Nutella, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kaffee, Kräutertee. Dinner: Gut & Günstig Snack Mix, Mucci Mini Mix, Ja! Zartbitter Schokolade, Lidl Bauernbrot (Grafschafter), Kräutertee. Snacks/Other: Roggen Knäckebrot, Sachsenmilch Buttermilchdessert, Bratwurst. more...
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3250 kcal
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Activities & Exercise:
Driving - 35 minutes, Grocery Shopping - 1 hour, Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 40 minutes, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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