Weigh In record (no journal entry) for 31 March 2017
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161.6 lb
Lost so far: 48.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1033 kcal
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Fat: 48.14g | Prot: 54.96g | Carb: 95.41g.
Breakfast: Kaffee mit Milch, Schmierkäse, Roggen Knäckebrot. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Gutes Land Aufschnitt, Weißbrot. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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franschee's weight history
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