Weigh In record (no journal entry) for 30 March 2017
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211.0 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2017:
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648 kcal
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Fat: 38.95g | Prot: 49.81g | Carb: 25.22g.
Breakfast: Fried Egg, Bacon, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Broccoli. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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