Weigh In record (no journal entry) for 29 March 2017
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159.4 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1331 kcal
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Fat: 68.24g | Prot: 77.45g | Carb: 100.58g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Mischkornbrot, WellMix Diätdrink. Lunch: Deluxe Lachs-Fischstäbchen, Leicht und Fit Mozzarella Light, Florette Feldsalat, Tomaten, Cappuccino. Dinner: Cappuccino. Snacks/Other: American Style Bacon, Gezuckerte oder Glasierte Donuts. more...
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1901 kcal
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Activities & Exercise:
laufen - 6 hours, Housework - 1 hour, gymnastik - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Manu 666's weight history
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