Weigh In record (no journal entry) for 28 March 2017
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162.3 lb
Lost so far: 48.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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772 kcal
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Fat: 15.98g | Prot: 28.90g | Carb: 62.70g.
Breakfast: Hofmaier Kochhinterschinken, Buko Garten-Kräuter, Dinkelbrötchen, Aldi Albi Heidelbeere. Lunch: Zwiebeln, Tomatenmark, Rapsöl, Rote Paprika, Edeka Rinderhackfleisch, Basmati-Reis (Gekocht). Dinner: Gemischter Salat mit Dressing, Roggen Knäckebrot, Aldi Deutsches Corned Beef. Snacks/Other: Erdbeeren, Strothmann Weizenkorn. more...
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losing 3.1 lb a week
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