|
I cant believe I've lost all this weight with just portion conrol and calorie counting last night Ieven had a spicy chicken sandwich bacon an cheese potato and a chocolate frosty
|
251.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2010:
|
1370 kcal
|
Fat: 49.00g | Prot: 70.00g | Carb: 162.00g.
Lunch: Chicken Parmesan. Dinner: Sliced Lite Bartlett Pears in Extra Light Syrup, Cottage Cheese cheese, French Fries (Medium), Tendergrill Chicken Sandwich. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff Hambey's weight history
|