Weigh In record (no journal entry) for 10 February 2012
|
214.4 lb
Lost so far: 7.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1119 kcal
|
Fat: 39.09g | Prot: 92.73g | Carb: 101.40g.
Breakfast: egg, green tea, banana, coffee, english muffin. Lunch: olive oil, stevia, green tea, diet dr pepper, endive salad, turkey tender. Dinner: asparagus, broiled salmon. Snacks/Other: Special Dark Chocolate Bar Candies, blueberries, fat free yogurt. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|