Weigh In record (no journal entry) for 22 March 2017
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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606 kcal
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Fat: 13.02g | Prot: 53.51g | Carb: 66.40g.
Breakfast: Савушкин Продукт Творожная Коллекция Вишня 3,5%, Сыробогатов Сыр Лёгкий, Ясно Солнышко Геркулес. Lunch: Минтай, Увелка Рис Длиннозерный. more...
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losing 0.5 lb a week
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