Weigh In record (no journal entry) for 21 March 2017
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210.5 lb
Lost so far: 17.6 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2017:
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4174 kcal
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Fat: 142.81g | Prot: 195.84g | Carb: 519.12g.
Breakfast: Ja! Walnusskerne, Alnatura Weizenkleie, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Milch 2% Fett. Lunch: Kartoffelbrei, Hähnchenleber, Wolf Thüringer Rostbratwurst, Vita D'or Rapsöl, Banane. Dinner: Krone Fisch Rollmops, Gut & Günstig Weizen Brötchen, Harry Bäckerfrisch Vollkornbrot, Rote Paprika, Tomaten, Ja! Maasdamer, Ja! Delikatess Hähnchenbrust, K-Classic Jagdwurst. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Aldi Brötchen, REWE Vollkorntoast, Banane, Harry Bäckerfrisch Vollkornbrot, Lätta Halbfettmargarine, Alpenmark Maasdamer, Bauer's Jagdwurst, REWE Tafeltrauben, Äpfel. more...
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2868 kcal
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Activities & Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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