Weigh In record (no journal entry) for 21 March 2017
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167.3 lb
Lost so far: 43.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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490 kcal
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Fat: 12.29g | Prot: 30.77g | Carb: 64.01g.
Breakfast: Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), REWE Kassler, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gut & Günstig Klare Fleischbrühe, Zwiebeln, Erbsen, Sellerie, REWE Porree, Möhren. Dinner: Leichter Genuss Thunfischsalat, Erbsen, REWE Kassler, Basmati-Reis (Gekocht), Hofmaier Hinterschinken mit Gurke in Aspik, Roggen Knäckebrot, Gemischter Salat mit Dressing. Snacks/Other: Aldi Iso Light (Flasche). more...
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2048 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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