Weigh In record (no journal entry) for 21 March 2017
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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847 kcal
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Fat: 44.87g | Prot: 48.25g | Carb: 60.83g.
Breakfast: К-Руока Салат Рыбный, SPAR Салат Рыбный, Чай, Нутелла Шоколадная Паста, Хлеб. Lunch: Запеченная или Жаренная Рыба, Картофельное Пюре (с Цельным Молоком). more...
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losing 12.3 lb a week
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