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Julizag
Journal
19 Mar 17
Julizag's Journal, 19 March 2017
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Weigh In record (no journal entry) for 19 March 2017
119.3 lb
Lost so far:
13.0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2017:
879 kcal
Fat: 35.79g | Prot: 64.82g | Carb: 78.83g.
Breakfast:
Творог (Полностью Обезжиренный).
Lunch:
Грейпфрут, Курица Вареная.
Dinner:
Курага, Домик в деревне Кефир 1%.
Snacks/Other:
Свежая Свининая Сосиска.
more...
1488 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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