Weigh In record (no journal entry) for 19 March 2017
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1545 kcal
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Fat: 74.74g | Prot: 95.65g | Carb: 112.31g.
Breakfast: Джемы и Варенья, Фермерский Продукт Творог 18%. Lunch: Торговая Площадь Курица Копченая, Finn Crisp Хлебец Ржаной, Сметана, Куриный Суп с Кусочками и Лапшой. Dinner: Сметана, Суп Куриный с Кусочками (Консервы). Snacks/Other: Яблоко. more...
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1825 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Squats (Legs) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Cooking - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 3.6 lb a week
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