Weigh In record (no journal entry) for 19 March 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1936 kcal
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Fat: 83.66g | Prot: 70.66g | Carb: 223.67g.
Breakfast: Kaffee mit Milch und Zucker, Rügenwalder Mühle Vegetarischer Schinken Spicker, Alnatura Streichcreme Toskana, Harry Toastbrot, Gekochtes Ei, Florette Feldsalat. Lunch: Olivenöl, Magerquark, Ei, Kohlrabi, Weißes Weizenmehl (Allzweck), Parmesan (Gerieben), Möhren. Dinner: Pringles Paprika, Ketchup, Mayonnaise, Gut & Günstig Backofen Frites. Snacks/Other: Kekse, Zwetschgen, Banane, Müller Kalinka Kefir, Cappuccino. more...
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gaining 0.4 lb a week
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