e20561's Journal, 26 February 2010

165.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 80.84g | Prot: 136.25g | Carb: 118.04g.   Breakfast: Coffee, bacon microwave, cilantro, tomatoes, scrambled eggs. Lunch: green beans, tomatoe, dennys chicken. Dinner: Fried Battered Trout, mushrooms, peas, lite mayo, carrots, skim milk, shredded cabbage. Snacks/Other: popcorn, strawberry, chocolate covered strawberry, nutty bar. more...

2570 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 37 minutes, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Running - 7/mph - 5 minutes. more...