Weigh In record (no journal entry) for 17 March 2017
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166.7 lb
Lost so far: 43.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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430 kcal
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Fat: 17.23g | Prot: 23.45g | Carb: 44.51g.
Breakfast: Valensina Winter Frühstück, Kaffee mit Milch, REWE Corned Beef, Knäckebrot. Lunch: Basmati-Reis (Gekocht), Rapsöl, Hackfleisch (95% mager / 5% Fett), Satori Pfannengemüse Asiatische Art. Dinner: Du darfst Leichte Butter, REWE Corned Beef, Roggen Knäckebrot, Gemischter Salat mit Dressing, Tomaten. more...
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losing 15.4 lb a week
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