Weigh In record (no journal entry) for 16 March 2017
|
177.6 lb
Lost so far: 0 lb.
Still to go: 177.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 March 2017:
|
938 kcal
|
Fat: 39.63g | Prot: 47.03g | Carb: 131.07g.
Breakfast: Strawberries, Green Tea, Heinz Apple Cider Vinegar, International Delight Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Tomatoes, Dole Romaine Lettuce, Great Value Pimento Stuffed Queen Olives, Chicken Thigh. Snacks/Other: America's Choice Natural Almonds, Fuji Apples. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|