Weigh In record (no journal entry) for 16 March 2017
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1181 kcal
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Fat: 64.94g | Prot: 34.05g | Carb: 116.83g.
Breakfast: Чай, Рафаэлло Конфета, Konti Супер Контик Суфле, Нутелла Шоколадная Паста, Хлеб. Lunch: Лечо, Салат Овощной со Сметаной, Свинина Тушеная, Картофельное Пюре (с Цельным Молоком). more...
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gaining 1.5 lb a week
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