Weigh In record (no journal entry) for 16 March 2017
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253.5 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1302 kcal
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Fat: 41.60g | Prot: 94.51g | Carb: 134.42g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: K-Classic Schlemmerfilet Broccoli. Dinner: Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Bautz'ner Senf Mittelscharf. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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4311 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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