Weigh In record (no journal entry) for 15 March 2017
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170.0 lb
Lost so far: 40.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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416 kcal
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Fat: 8.79g | Prot: 20.70g | Carb: 62.92g.
Breakfast: Kaffee mit Milch, Milkana Schmelzkäse Cremig Leicht, Roggen Knäckebrot. Lunch: Gemischter Salat mit Dressing. Dinner: Wasa Vollkorn, REWE Corned Beef. Snacks/Other: Sontner Frucht Joghurt Fettarm Erdbeere, Alnatura Sauerkrautsaft, Elstar, Milkana Schmelzkäse Cremig Leicht, Roggen Knäckebrot. more...
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losing 6.2 lb a week
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