Weigh In record (no journal entry) for 15 March 2017
|
170.0 lb
Lost so far: 40.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
416 kcal
|
Fat: 8.79g | Prot: 20.70g | Carb: 62.92g.
Breakfast: Kaffee mit Milch, Milkana Schmelzkäse Cremig Leicht, Roggen Knäckebrot. Lunch: Gemischter Salat mit Dressing. Dinner: Wasa Vollkorn, REWE Corned Beef. Snacks/Other: Sontner Frucht Joghurt Fettarm Erdbeere, Alnatura Sauerkrautsaft, Elstar, Milkana Schmelzkäse Cremig Leicht, Roggen Knäckebrot. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|