Weigh In record (no journal entry) for 14 March 2017
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170.9 lb
Lost so far: 39.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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489 kcal
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Fat: 12.32g | Prot: 28.38g | Carb: 66.79g.
Breakfast: Kaffee mit Milch, Hofmaier Putenbrust Hauchfein, Wasa Knäckebrot Roggen Dünn. Lunch: Rama Culinesse, Hähnchenbrustfilet, Goldessa Balance Frischkäse, Rama Culinesse, Zwiebeln, Tomaten, Weißkohl. Dinner: Milkana Schmelzkäse Cremig Leicht, Wasa Vollkorn. Snacks/Other: Alnatura Sauerkrautsaft, Möhren, Aldi Paprika, Kohlrabi, Gouda, Weintrauben, Ananas, Aldi Iso Light (Flasche). more...
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gaining 3.1 lb a week
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