Weigh In record (no journal entry) for 14 March 2017
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2094 kcal
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Fat: 87.52g | Prot: 92.33g | Carb: 233.67g.
Breakfast: Песочное Печенье, Батон, Нутелла Шоколадная Паста, Молоко, Nestle Хлопья. Lunch: Щи, Красное Яблоко, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). Dinner: Сгущенка, Чай, Салат Овощной, Свиной Фарш (Приготовленный), Белый Рис. more...
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losing 4.6 lb a week
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