Weigh In record (no journal entry) for 13 March 2017
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300.0 lb
Lost so far: 1.2 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1905 kcal
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Fat: 67.24g | Prot: 92.90g | Carb: 235.69g.
Breakfast: Sugar, Black Tea, Hormel Black Label Bacon Original, Fried Egg, Thomas' English Muffin Toasting Bread. Lunch: Snickers Snickers Bar (Miniatures), Strawberries, Soft Salami, Jicama, Target Hamburger Bun. Dinner: Bananas, Blueberries, Apples, Blackberries, Blackberries, Fit & Active Vanilla Nonfat Yogurt (Container), Chicken Leg (Skin Not Eaten), Strawberries, Oranges. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Brach's Jelly Beans, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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3301 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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