Weigh In record (no journal entry) for 13 March 2017
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170.4 lb
Lost so far: 40.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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608 kcal
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Fat: 19.82g | Prot: 21.18g | Carb: 89.52g.
Breakfast: REWE Corned Beef, Wasa Knäckebrot Roggen Dünn. Lunch: Rama Culinesse, Buko Pikante Kräuter, Basmati-Reis (Gekocht), Kohlrabi, Gekochte Karotten, Cevapcici. Dinner: Tomaten, REWE Corned Beef, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Ananas, Apfelsinen, Gelatelli Mini-Mix, Weintrauben, Äpfel. more...
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gaining 3.9 lb a week
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