Weigh In record (no journal entry) for 13 March 2017
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112.7 lb
Lost so far: 4.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1316 kcal
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Fat: 70.13g | Prot: 30.30g | Carb: 141.95g.
Breakfast: Чай, Белый Хлеб, Нутелла Шоколадная Паста. Lunch: Окей Слойка с Курицей и Сыром, Бутерброд с Маслом и Колбасой. Dinner: Салат Овощной, Говядина Тушеная, Гречка Отварная. more...
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losing 3.1 lb a week
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