RndRob's Journal, 12 March 2017

197.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 80.58g | Prot: 143.40g | Carb: 188.88g.   Breakfast: Turkey Bacon, Scrambled Egg, Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Subway 6" Subway Club. Dinner: Chicken Gravy (Canned), Bruce's Yams, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Tootsie Roll Junior Mints (Box). more...

2787 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...