Weigh In record (no journal entry) for 11 March 2017
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1111 kcal
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Fat: 50.30g | Prot: 63.47g | Carb: 112.52g.
Breakfast: Сгущенка, Шоколадный Торт (с Шоколадной Глазурью), Чай. Lunch: Сметана, Борщ. Dinner: Коркунов Конфета, Чай, SPAR Куриный Рулет с Омлетом. more...
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losing 7.7 lb a week
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