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paskwali
Journal
04 Feb 12
paskwali's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
268.7 lb
Lost so far:
16.3 lb
.
Still to go:
118.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
946 kcal
Fat: 47.85g | Prot: 65.02g | Carb: 71.68g.
Lunch:
Macaroni & Cheese, Chicken Taco al Carbon, Loco Salad with Creamy Cilantro Dressing.
Dinner:
Chicken Breast.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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