Weigh In record (no journal entry) for 10 March 2017
|
173.3 lb
Lost so far: 37.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
555 kcal
|
Fat: 5.21g | Prot: 8.96g | Carb: 45.75g.
Breakfast: Basmati-Reis (Gekocht), Netto Pfannengemüse Asiatische Art, Granini Tomatensaft. Lunch: Pfefferminztee, Wasa Knäckebrot Roggen Dünn, Schmierkäse. Snacks/Other: Strothmann Weizenkorn. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|