Weigh In record (no journal entry) for 09 March 2017
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172.2 lb
Lost so far: 38.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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956 kcal
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Fat: 12.63g | Prot: 35.95g | Carb: 161.29g.
Breakfast: Banane, Tomatensaft. Lunch: Roggen Knäckebrot, Olivenöl, Honig, Schwarzwurzeln, Möhren, REWE Rote Bete in Scheiben. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Basmati-Reis (Gekocht), Geti Wilba Hähnchenfilets Gärtnerin. Snacks/Other: Haribo Schlümpfe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Glühmost, Meßmer Früchtetee. more...
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gaining 3.1 lb a week
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