Weigh In record (no journal entry) for 08 March 2017
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2268 kcal
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Fat: 146.93g | Prot: 153.72g | Carb: 78.05g.
Breakfast: Konti Супер Контик Суфле, Чай, Холодец, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Огурец (с Кожурой), Шашлык из Свинины. Dinner: Виноград. more...
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losing 6.2 lb a week
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