Weigh In record (no journal entry) for 08 March 2017
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171.7 lb
Lost so far: 38.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1022 kcal
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Fat: 30.21g | Prot: 21.62g | Carb: 108.87g.
Breakfast: Banane, Tomatensaft. Lunch: Wasa Vollkorn, REWE Rote Bete in Scheiben, Honig, Olivenöl, Schwarzwurzeln, Möhren, REWE Rote Bete in Scheiben. Dinner: Gemischter Salat mit Dressing, Aldi Bihunsuppe. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Schokoladenstückchen, Strothmann Weizenkorn. more...
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losing 7.7 lb a week
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