Weigh In record (no journal entry) for 06 March 2017
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136.2 lb
Lost so far: 31.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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751 kcal
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Fat: 24.90g | Prot: 72.06g | Carb: 55.14g.
Breakfast: Egg Beaters Egg Beaters - Original, Lucerne 2% Milk Sharp Cheddar Cheese, Coffee. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 3.1 lb a week
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