Weigh In record (no journal entry) for 07 March 2017
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172.8 lb
Lost so far: 37.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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373 kcal
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Fat: 6.28g | Prot: 27.27g | Carb: 55.78g.
Breakfast: Day Plus Süßstoff Tabletten, Pfefferminztee, Tomaten, Roggen Knäckebrot, Tomatensaft. Dinner: Landjunker Rinderhüftsteaks "Steakhouse-Marinade", Basmati-Reis (Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Elstar. more...
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steady weight
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franschee's weight history
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