Weigh In record (no journal entry) for 07 March 2017
|
135.4 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
576 kcal
|
Fat: 17.94g | Prot: 14.92g | Carb: 87.88g.
Breakfast: Сгущенное Молоко, Чай, Шарлотка с Яблоками. Lunch: SPAR Салат Японский, Ролл Калифорния, Роллы Филадельфия. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dasha_Shaposhnikova's weight history
|