RndRob's Journal, 06 March 2017

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 69.47g | Prot: 95.81g | Carb: 198.03g.   Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Hanover Chunky Beef Vegetable Soup, Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Brown Rice, Big Bowl Yellow Curry Chicken. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...

2892 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...