Weigh In record (no journal entry) for 06 March 2017
|
202.8 lb
Lost so far: 172.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1302 kcal
|
Fat: 51.20g | Prot: 212.73g | Carb: 8.66g.
Breakfast: Куриная Грудка Отварная, Мирролла Рыбий Жир, Вологодское Льняное Масло. Lunch: Творог (Полностью Обезжиренный), Куриная Грудка Отварная. Dinner: Вологодское Льняное Масло, Яичный Белок, Куриная Грудка Отварная, Творог (Полностью Обезжиренный), Мирролла Рыбий Жир. Snacks/Other: Кукусики Семечки, Ultimate Nutrition Bcaa Powder 12000. more...
|
|
4540 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
little_denyy's weight history
|