Weigh In record (no journal entry) for 04 March 2017
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173.7 lb
Lost so far: 36.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1494 kcal
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Fat: 38.11g | Prot: 27.75g | Carb: 78.99g.
Breakfast: Schmierkäse, Wasa Vollkorn, Kaffee mit Milch. Lunch: Iglo Cevapcici, Gemischter Salat mit Dressing, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Menzi Djuvec-Reis. Snacks/Other: Strothmann Weizenkorn. more...
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losing 3.1 lb a week
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franschee's weight history
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