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Das ist doch ein schöner Start ins Wochenende :)
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177.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1625 kcal
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Fat: 43.55g | Prot: 48.09g | Carb: 270.64g.
Breakfast: Gewöhnlicher Feldsalat, Cappuccino, Hummus, REWE American Sandwich, Gut & Günstig Körniger Frischkäse, Marmelade, Rügenwalder Mühle Vegetarischer Schinken Spicker. Lunch: Marmorkuchen, Apfelkuchen. Dinner: Champignons, Brokkoli, Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Banane, Gummibärchen, Erdnussbutter, Kiwi, Haferflockenkekse. more...
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2220 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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