Weigh In record (no journal entry) for 03 March 2017
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174.2 lb
Lost so far: 36.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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751 kcal
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Fat: 25.75g | Prot: 42.25g | Carb: 42.21g.
Breakfast: Hohes C Multivitamin. Lunch: Äpfel. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gemischter Salat mit Dressing, Milram Kresse Quark. Snacks/Other: Strothmann Weizenkorn. more...
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gaining 6.2 lb a week
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franschee's weight history
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