Weigh In record (no journal entry) for 22 January 2017
|
116.8 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
884 kcal
|
Fat: 35.99g | Prot: 46.88g | Carb: 93.10g.
Breakfast: Юбилейное Печенье Традиционное, Молоко, Джемы и Варенья, Сметана, Творог 9%. Lunch: Зеленый Горошек, Куриные Котлеты на Пару, Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|