Weigh In record (no journal entry) for 21 January 2017
|
117.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
1661 kcal
|
Fat: 64.17g | Prot: 87.43g | Carb: 189.61g.
Breakfast: Квашеная Капуста, Жареная или Запеченная Свиная Отбивная, Novus Котлета Куриная Паровая, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Шоколадный Молочный Коктейль, Шаурма. Dinner: Кефир 2,5%. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|