Weigh In record (no journal entry) for 21 January 2017
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117.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1661 kcal
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Fat: 64.17g | Prot: 87.43g | Carb: 189.61g.
Breakfast: Квашеная Капуста, Жареная или Запеченная Свиная Отбивная, Novus Котлета Куриная Паровая, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Шоколадный Молочный Коктейль, Шаурма. Dinner: Кефир 2,5%. more...
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gaining 0.5 lb a week
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