Weigh In record (no journal entry) for 17 January 2017
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1127 kcal
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Fat: 40.46g | Prot: 47.54g | Carb: 148.36g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный, Бутерброд с Колбасой, Квашеная Капуста, Виктория Камбала Жареная, Картофельное Пюре (с Цельным Молоком), Холодец, Чай. Dinner: Гранат, Хурма. more...
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losing 4.6 lb a week
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