Weigh In record (no journal entry) for 08 January 2017
|
115.5 lb
Lost so far: 1.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
719 kcal
|
Fat: 22.94g | Prot: 30.59g | Carb: 97.56g.
Breakfast: Мандарины, Аютинский Хлеб Пирожок с Творогом, Молоко. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|