Weigh In record (no journal entry) for 22 December 2016
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1045 kcal
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Fat: 25.17g | Prot: 61.60g | Carb: 154.49g.
Breakfast: Жареная или Запеченная Курица, Молоко, Гречка. more...
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losing 2.3 lb a week
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Shaman_ka's weight history
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