Weigh In record (no journal entry) for 01 March 2017
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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989 kcal
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Fat: 38.25g | Prot: 62.00g | Carb: 97.83g.
Breakfast: Activia Pfirsich-Maracuja, Buko Garten-Kräuter, Wilhelm Brandenburg Baguette Salami 1A, Belbake Backmischung Bauernbrot, Leerdammer Original, Bärenmarke Fettarme Milch 1,8%, Kirschtomaten, Gurke (mit Schale). Lunch: Natsu Edamame & Quinoa Salat. Dinner: Junge Frühlingszwiebeln, Buko Garten-Kräuter, Reinert Schinkenwürfel Extra Mager, Galiamelone, Zucchini, Kirschtomaten, Lidl Hirtenkäse. Snacks/Other: Milbona Frische Fettarme Milch 1,5%. more...
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losing 30.9 lb a week
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Adelina aus K's weight history
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