Weigh In record (no journal entry) for 28 February 2017
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197.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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764 kcal
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Fat: 22.53g | Prot: 54.06g | Carb: 87.23g.
Breakfast: Activia Erdbeere (125g), Gurke (mit Schale), Kirschtomaten, Bärenmarke Fettarme Milch 1,8%, Leerdammer Original, Rügenwalder Mühle Feine Teewurst, Almette Kräuter 7% Fett, Belbake Backmischung Bauernbrot. Dinner: Almette Kräuter 7% Fett, Champignons Frisch, Rotbarsch, Kirschtomaten, Freshona Artischockenherzen, Zwiebeln. Snacks/Other: Intact Traubenzucker Himbeere, Intact Traubenzucker Himbeere, Milbona Frische Fettarme Milch 1,5%. more...
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3210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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