Weigh In record (no journal entry) for 31 January 2012
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216.6 lb
Lost so far: 4.9 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2012:
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900 kcal
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Fat: 28.88g | Prot: 37.15g | Carb: 80.12g.
Breakfast: creamer, banana, oatmeal cookies, coffee. Lunch: turkey, diet dr pepper, chicken noodle soup. Dinner: popcorn. Snacks/Other: red wine. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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